![]() ![]() Perform these movements on their own or try them in this circuit: The Ultimate Butt Workout in Under 30 Minutes ![]() Before you start any exercise regimen, be sure to consult your physician or healthcare practitioner. Form is key, but once you master bodyweight you can level up any of these movements by adding weight in the form of dumbbells or kettlebells. Fitness experts in the Good Housekeeping Institute sat down with Peterson and Pasternak to program the best butt workout that you can do at home. Some of the best butt exercises can be done at home with utilizing just your bodyweight. if I had focused more on gluteus maximus and medius strength, most of these injuries wouldn’t have happened to that severity," says Harley Pastern ak, celebrity trainer and New York Times bestselling author. "Whether it be lower back issues I've developed, knee issues, tearing my calves. What's more, incorporating glute toning exercises into your routine can also help prevent injury. "Metabolically, training your glutes is important and will pay you back after your workout," Peterson shares. Gunnar Peterson, celebrity trainer and strength and conditioning coach for the LA Lakers, says that consistent glute training has metabolic, functional and performance benefits too. While you may be in it for the aesthetics, you'll find that glute training has a ton of other advantages as well. Your glutes are actually made up of three different muscles, and that includes the gluteus maximus, which is the largest muscle in the body but often the most neglected. Let's face it, we spend more time sitting on our glutes than using them. ![]()
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